FULL COMPETITION PROGRAM
2 hours of training in the morning
2 hours of training in the afternoon
1 hour of physical training
Maximum of 3 players on the court.
Individual program possible.
A total of 25 hours a week spread over 5 days.
This is included in the programs
Technique, Video analysis, Tactics, Strategy, Mental training, Match training, Physical training, Recovery.
Competition planning.
Training Monday-Friday with the exception of public holidays and holidays (training can take place on weekends). The players can be distributed under both programs.
Having trouble choosing a program?
Get in touch and we'll discuss your possibilities.
HALF COMPETITION PROGRAM
2 hours morning or afternoon
1 hour of physical training
Maximum of 3 players on the court.
Individual program possible.
A total of 15 hours a week spread over 5 days.
This is included in the programs
Technique, Video analysis, Tactics, Strategy, Mental training, Match training, Physical training, Recovery.
Competition planning.
Training Monday-Friday with the exception of public holidays and holidays (training can take place on weekends). The players can be distributed under both programs.
Having trouble choosing a program?
Get in touch and we'll discuss your possibilities.
PSYSICAL PROGRAM
Tailor-made programs for the Competition program.
PRIVATE LESSONS
Want training tailored specifically to your needs? Then you've come to the right place. We offer private training that is tailored to your individual needs, regardless of previous experience. Private lessons are offered indoors at Västerhaninge Rackethall, Enskede Rackethall and Solna Racket Center.
